Running more may not help you live longer

No, this isn an excuse to put down your running shoes. Unless, of course, you already running more than 20 miles a week.

canada goose store Research presented this week at the annual American College of Cardiology Scientific Sessions in Washington buy canada goose jacket shows runners who average more than 20 miles a week don live as long as those who run less than 20 miles a week. In fact, they live, on average, about as long canada goose deals as people who don run much at all. canada goose store

uk canada goose outlet In other words, like most canada goose store things in life, moderation may be key. Participants reported their weekly running averages as well as information about their cardiovascular health and use of common painkillers such as aspirin and ibuprofen. Nearly 70% of the study participants reported running more than 20 miles a week. uk canada goose outlet

Researchers saw a U shaped data set when they looked at longevity canadian goose jacket compared with the runners mileage. Those who ran a moderate amount each week tended to live the canada goose coats on sale longest.

Canada Goose Outlet Previous research supports the idea that endurance exercise carries a risk. A 2012 study from the Mayo Clinic found that excessive training can cause cardiovascular damage such as scarring and enlargement of the heart and blood vessels. Canada Goose Outlet

Canada Goose sale “You can do light to moderate exercise as long as you want. We’re genetically designed for that kind of activity, Dr. James O a cardiologist at the Mid America canada goose coats Heart Institute, told CNN at the time. You should also strength train two or more days a week. Canada Goose sale

Marriage is good for your heart and other findings from the ACC conference

canadian goose jacket From wiki: On July 20, 1984, Fixx died at age 52 of a fulminant heart attack, after his daily run on Vermont buy canada goose jacket cheap Route 15 in Hardwick. The autopsy revealed that atherosclerosis had blocked one coronary artery 95%, a second canada goose outlet 85%, and a third 70%.[3] Still, medical opinion continued to uphold the link between exercise and longevity.[4] In 1986 exercise physiologist Kenneth Cooper published an inventory of canada goose clearance the risk factors that might have contributed to Fixx death.[5] Granted access to his medical records and autopsy, and after interviewing his friends and family, Cooper concluded that Fixx was genetically predisposed (his father died of a heart attack at age 43 and Fixx himself had a congenitally enlarged heart), and had several lifestyle issues. Fixx was a heavy smoker prior to beginning running at age 36, he had a stressful occupation, he had undergone a second divorce, and his weight before he took up running had ballooned to 220 pounds cheap https://www.canadagoosestorevip.com Canada Goose (100 kg).[6] canadian goose jacket

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Canada Goose Coats On Sale Why Canada Goose sale is everyone is impassioned about this article. If you love to run 26 miles at a time, it would be foolish to stop running because of life expectancy. If you are a person whose life is driven by the mysterious cronut, then eat them. What is the point Canada Goose Jackets of a longer life without the things you enjoy. Running three miles a day is going to let you eat a lot more for a lot longer, but if you are healthy and able to manage your health without draining anyone else resources who care how Canada Goose Parka long you live? Canada Goose Coats On Sale

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Canada Goose Jackets I been an avid (semi competative) road bike cyclist for the last ten years, but I dialed it down in the last six months. Now I generally have leisurely walk after dinner with my wife and bike on the weekends. Ironically, I feel healthier and less fatigued. Walking is probably the best thing you can do for your body, but it neither sexy, nor is there a lot of money to be made in that industry. But a $2,700 carbon road bike (which is common), shoes, helmet, cycling clothes, etc. Now that what sells. Canada Goose Jackets

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